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2021 Astros Youth Academy - Fall Speed, Strength & Conditioning Training Program (7th-12th Grade)  Baseball/Softball

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Season:
Fall 2021
Starts:
2021-09-11 00:00:00.0
Ends:
2021-10-30 00:00:00.0

On Saturday, September 11, 2021 the Astros Youth Academy will begin Fall Speed, Strength and Conditioning training for baseball and softball players in grades 7th -12th. Training will be held on Saturdays ONLY beginning Saturday, September 11, 2021 and ending Saturday, October 30, 2021.  Training will focus on the following areas for Baseball & Softball Players:

Arm Care Program, Power Development, Jumping and Plyometrics, Strength Training and Workout Programs, Speed and Conditioning, Nutrition and Recovery Methods

Program Cost: Free to participate

Time: 9:00 AM - 11:00 AM

Location: AYA - 2801 S. Victory Dr., Houston TX 77088 (Field 1 - See map below)

Attire: Athletic attire (shorts, performance tennis shoes, baseball/softball cleats)

Water/Hydration: Please bring own water bottle/water jug. Players will exert plenty of energy and mornings are hot, so please bring extra water/hydration for workouts.

This training is ONLY for boys and girls youth academy members in grades 7th - 12th (Current Grade).


To register, please use the following link...

http://www.astrosyouthacademy....


Houston Astros MLB Youth Academy

@ Sylvester Turner Park

2801 S. Victory Drive

Houston, TX 77088

(o) 281.260.9166 (f) 281.260.9169

E-mail: uya@astros.com

www.astros.com/aya

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