2022 Astros Youth Academy - Winter Speed, Strength & Conditioning Training Program (7th-12th Grade) Baseball/Softball
On Saturday, December 10, 2022 the Astros Youth Academy will begin Winter Speed, Strength and Conditioning training for baseball and softball players in grades 7th -12th. Training will be held on Saturdays ONLY beginning Saturday, December 10, 2022 and ending Saturday, December 17, 2022. Please use the registration link below to RSVP for the Training. Training will focus on the following areas for Baseball & Softball Players:
Arm Care Program, Power Development, Jumping and Plyometrics, Strength Training and Workout Programs, Speed and Conditioning, Nutrition and Recovery Methods
Program Cost: Free to participate
Time: 9:30 AM - 12:00 PM
Dates: December 10, 2022 & December 17, 2022
Location: AYA - 2801 S. Victory Dr., Houston TX 77088 (Field 1 - See map below)
Attire: Athletic attire (shorts, performance tennis shoes, baseball/softball cleats and glove)
Water/Hydration: Due to COVID-19 there will be NO WATER PROVIDED. Please bring own water bottle/water jug. Players will exert plenty of energy and mornings are hot, so please bring AT LEAST 3-4 bottles of water or water jug for hydration during workouts.
This training is ONLY for boys and girls youth academy members in grades 7th - 12th (Current Grade).
To register, please use the following link...
http://www.astrosyouthacademy....
Houston Astros MLB Youth Academy
@ Sylvester Turner Park
2801 S. Victory Drive
Houston, TX 77088
(o) 281.260.9166 (f) 281.260.9169
E-mail: uya@astros.com
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- Individual Fees
- Free
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- Individual Fees
- Free
