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2022 Astros Youth Academy - Fall Speed, Strength & Conditioning Training Program (7th-12th Grade)  Baseball/Softball

Fall 2022
Oct 8 ’22
Nov 19 ’22

On Saturday, October 8, 2022 the Astros Youth Academy will begin Fall Speed, Strength and Conditioning training for baseball and softball players in grades 7th -12th. Training will be held on Saturdays ONLY beginning Saturday, October 8, 2022 and ending Saturday, November 19, 2022.  Training will focus on the following areas for Baseball & Softball Players:

Arm Care Program, Power Development, Jumping and Plyometrics, Strength Training and Workout Programs, Speed and Conditioning, Nutrition and Recovery Methods

Program Cost: Free to participate

Time: 9:30 AM - 12:00 PM

Location: AYA - 2801 S. Victory Dr., Houston TX 77088 (Field 1 - See map below)

Attire: Athletic attire (shorts, performance tennis shoes, baseball/softball cleats and glove)

Water/Hydration: Due to COVID-19 there will be NO WATER PROVIDED.  Please bring own water bottle/water jug. Players will exert plenty of energy and mornings are hot, so please bring AT LEAST 3-4 bottles of water or water jug for hydration during workouts.

This training is ONLY for boys and girls youth academy members in grades 7th - 12th (Current Grade).

To register, please use the following link...


Houston Astros MLB Youth Academy

@ Sylvester Turner Park

2801 S. Victory Drive

Houston, TX 77088

(o) 281.260.9166 (f) 281.260.9169


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