2026 Astros Youth Academy - Fall - Speed, Strength & Conditioning Training Program Baseball/Softball
Want to take your baseball/softball game to the next level...don't miss out on the AYA Speed, Strength and Conditioning Sessions!!! On Saturday, October 17, 2026 the Astros Youth Academy will offer fall speed, strength and conditioning training for baseball and softball players in grades 7th - 12th from Saturday, October 17 - Saturday, November 21, 2026. Training will be held on Saturdays ONLY. Players can sign up for one or all training sessions. Training will focus on the following areas for Baseball & Softball Players:
Arm Care Program, Power Development, Jumping and Plyometrics, Strength Training and Workout Programs, Speed and Conditioning, Nutrition and Recovery Methods
Program Cost: Free to participate
Location: AYA - 2801 S. Victory Dr., Houston TX 77088 (Field 1 - See map below)
Time: 9:30 AM - 12:00 Noon (Check-in concession stand window) - RAIN OR SHINE
Attire: Athletic attire (athletic shorts or sweatpants, Astros Nike RBI Jersey/drifit shirt, orange AYA drifit shirt or athletic shirt, performance tennis shoes, baseball/softball cleats and glove)
Water/Hydration: WATER WILL NOT BE PROVIDED. Please bring AT LEAST 4-5 bottles of water or water jug with plenty of water. Players will exert plenty of energy and summers are hot, so please bring extra water/hydration for workouts.
This training is ONLY for Youth Academy boys and girls in grades 7th - 12th (Current Grade).
To register, please use the following link...
Houston Astros MLB Youth Academy
@ Sylvester Turner Park
2801 S. Victory Drive
Houston, TX 77088
(o) 281.260.9166 (f) 281.260.9169
E-mail: uya@astros.com
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MonTueWedThuFriSatSun9:30am to 12:00pm- Individual Fees
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MonTueWedThuFriSatSun9:30am to 12:00pm- Individual Fees
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MonTueWedThuFriSatSun9:30am to 12:00pm- Individual Fees
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MonTueWedThuFriSatSun9:30am to 12:00pm- Individual Fees
- Free
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MonTueWedThuFriSatSun9:30am to 12:00pm- Individual Fees
- Free
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MonTueWedThuFriSatSun9:30am to 12:00pm- Individual Fees
- Free
